Mindfulness Programs
The better we feel inside the better we show up on the outside. Our mindfulness programs improve the outlook, mood, and overall mental health
Improve mental health
Meditation
Meditation is a very common practice used for many different reasons including promoting clarity and reducing stress. As a community organizer in NYC, Quazzy has encountered thousands of different kinds of people with various levels of meditation experience. No matter how new or seasoned they were, by and large people found some improvement in their mental health after practicing meditation sessions.
community trust building
We have clients whose needs are interconnected within their organizational system. We offer group activities for team development and community dialogue. The purpose of these programs allows everyone with a certain organization to be heard and understood by members of that community. Through our many different programs such as weekly “Men’s Roundtable” and “Truth Summits” we have been able to support the repairing and revitalization from Fortune 400 Ceos all the way to everyday families.
self-actualization
Here we have personal sessions that allow people to tap into their innermost desires and aspirations for themselves. We help clients identify and visualize what life they want to lead/continue leading, and we deepen and affirm their path through our mindful self-actualization process.
Qalm engineering
As a Sound Designer/Sound Engineer, I have learned the importance of leveling elements in a way that brings harmony to the environment it is in. Qalm engineering is a program that is designed to help you increase the 4 major brain chemicals that induce happiness into your day. Participants will create transformation in their life through this mindfulness practice. We will “color” and “redesign” our reality by tapping into the elements that shape our perspective on everyday life. We find information in the subtle details of one’s consciousness. Every client will have sessions designed for their specific needs and capabilities in mind. Client testimonials have reported a higher sense of clarity, purpose, and self worth
The life call
Many senior citizens are being undervalued by society and disconnected from their families and humanity. “The Calm Call” is a service for seniors to dial in as many as 4 times a week and receive a 15 minute guided relaxation dialogue that allows them to put their body and mind at ease.
We guide seniors through a process that de-stresses the body and invites a wave of calm. We focus on celebrating the joys of life and making it to the “Golden Years”. This call increases joy and reduces stress, and gives seniors a chance to let go of resentment over past life experiences. Help a senior in your life grow with life’s changes. *Purchase a gift card for someone you love.
Services
All services available virtually or in-person
Personal
Your personal wellness begins with you. Invest in yourself and watch the quality of your life improve greatly. We offer customizable 1-on-1 and small group sessions for individuals, partners, and families.
School
Positive peer relationships and stress management helps grow healthy students. We help students explore their boundaries around self-management, self-esteem, and processing their emotions.Our programs have been adapted for all grades, as well as services for Staff and Parent-Teacher Associations.
Business
Conscious business keeps clients optimal. A supportive work environment creates a fully-integrated team. Our work in business wellness builds relationships. Discover the ways you can strengthen your company’s vision with our team building programs.
Sessions
Each session is adapted for individuals and groups
Mobility Sessions
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Yoga helps build mental health and also improves one’s immunity. We have three mobility programs that can be adjusted for all shapes and sizes.
Keynote Presentations & Workshops
Experience transformation in your group or company setting. Enrich your workplace culture with techniques that keep everyone feeling whole. Our Keynotes and Workshops are tailored to each organization’s needs around enriching workplace culture.
Discovery Call
Book a Free Discovery Call
