Mindfulness Management

Revolutionize Your World With Mindfulness Strategies

Solutions for Stress Management , Self-Esteem, Productivity, Employee Retention, and Team Building

Solutions for Stress Management , Self-Esteem, Productivity, Employee Retention, and Team Building

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Let’s Create Synergy

  • Harmonize work and life culture
  • Manage stress and anxiety
  • Foster healthy communication
  • Release self-doubt
  • Improving self-image 
  • Gain accountability 
  • Communicate with empathy
  • Raise health while reducing sick days
  • Improve focus and productivity
  • Lead with Confidence

Services

All services available virtually or in-person

Personal

Your personal wellness begins with you. Invest in yourself and watch the quality of your life improve greatly. We offer customizable 1-on-1 and small group sessions for individuals, partners, and families.

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School

Positive peer relationships and stress management helps grow healthy students. We help students explore their boundaries around self-management, self-esteem, and processing their emotions.Our programs have been adapted for all grades, as well as services for Staff and Parent-Teacher Associations.

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Business

Conscious business keeps clients optimal. A supportive work environment creates a fully-integrated team. Our work in business wellness builds relationships. Discover the ways you can strengthen your company’s vision with our team building programs.

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Sessions

Each session is adapted for individuals and groups

Mobility Sessions
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Yoga helps build mental health and also improves one’s immunity. We have three mobility programs that can be adjusted for all shapes and sizes.

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Mindfulness Sessions
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This is the cornerstone of our work. In our mindfulness sessions, we teach the basics of meditation, deep-breathing, and releasing stress. Using our “Qalm Engineering”, clients report improved outlook, mood, and overall mental health.

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Keynote Presentations & Workshops

Experience transformation in your group or company setting. Enrich your workplace culture with techniques that keep everyone feeling whole. Our Keynotes and Workshops are tailored to each organization’s needs around enriching workplace culture.

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Quazzy is a vibrant and deeply thoughtful, highly engaged and inspiring presence. His years of experience as a wellbeing practitioner show up in every activity he leads and every experience he creates with great love and intentionality. He is cooperative, adaptable, professional, imaginative, and ready to meet objectives in full spirit. He excels in actively engaging his audiences, creating memorable content, and a very relatable vibe and energy that participants will take with them long after the session comes to an end. If you are looking to invite more mindfulness around wellbeing during a team of departmental offsite or group event, Quazzy would make a wonderful partner.

Bekki Early, Global Wellbeing Program Manager at EQUINIX

“Quazzy has helped me make small steps towards good no matter where my life path takes me. He challenges me in subtle ways to make each moment in life meaningful “

Gabe Merizalde, Musician

“Following Quazzy on many platforms is so beneficial for my mental health. I am always grateful to be reminded to stop, take a breath, meditate, move, or simply find a little joy in my day. The way he shares his deep knowledge ” of ancient practices with simple language makes well-being feel easy and accessible “

Courtney Edwards, Marketing Director

Discovery Call

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